Yoga & Meditation
Every class includes space for mindfulness, playfulness, breathwork, skillful movement, and personal insight. Together, we explore practices that build strength, mobility, and flexibility while fostering greater connection to ourselves and others.
My Teaching Philosophy
My yoga teaching style is grounded in accessibility and the science
of mind/body integration, not performance and optimization.
I believe in honoring the historical foundation of yoga being a
practice of individual AND collective liberation. That sometimes
means we don't leave our mat feeling soothed, but rather we
leave our mat feeling motivated to take action.
My goals as a yoga teacher are that students experience
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New ways to move their body for strength, mobility, stability,
and flexibility; -
Increased body awareness;
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Increased body appreciation;
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Strengths of curiosity, courage, and persistence;
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Feelings of calm and joy;
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Insight into ways they can care for themselves off of the mat;
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Motivation to care for others who don't have access to the practices of yoga and meditation.
Ways to Practice Together
Upcoming Yoga & Wellness Retreats
Weekly Yoga Classes
Join me on the mat Thursdays at 4:30pm and Saturdays
at 9:00am and10:30am at Bending Bodhi in Dover, NH.
Yoga & Meditation Course
I've designed and teach a two credit yoga & meditation course in the College of Health & Human Services at the University of New Hampshire in Durham, NH. Email me to learn more.
"Dawn was the best instructor I have ever had!
I have taken many yoga classes and courses and the way she approached the class was extremely welcoming and comfortable."
Yoga for Groups
Yoga for Your Event
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Company event
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Wellness events
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Bachelorette parties
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Family reunions
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Birthday parties
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And more!
Yoga for Athletes
As a resident yoga teacher for the University of New Hampshire's Men's Hockey team, I have extensive experience supporting athletes physically and mentally utilizing yoga and mindfulness. I've also worked with athletes on the basketball, football, alpine skiing, track & field, and gymnastics teams. I can help your team experience yoga and meditation for increased mental and physical agility.
Yoga for Non-Profits & Fundraisers
If you would like to offer a private yoga class for your community or have a yoga-by-donation class, I'd be honored to volunteer my services. I particularly support non-profits committed to progressive ideals.
“As a Division1athlete, Dawn has helped me reach a new level connecting with my body and mind. Dawn has helped me immensely elevate not only my physical game but also my mental focus and strength. I can’t thank Dawn enough for everything she has done for me.”
— Team Captain, Men's Hockey Team, University of New Hampshire
"Mindfulness is remembering."
— Joseph Goldstein