Services
If you'd like to inquire about a opportunity to work together, please email me at dawn@beginagainwell.com
Consultation
30 minutes, Free
Behavior change starts with one step.
Connect with me for a free Discovery Call to discuss your wellness needs and how I may be able to help you or your company/organization be well.
Wellness Coaching
10 Sessions, $1,000
Behavior change is a process.
Being well that takes time, self-reflection, effort, and social support. This package kick starts your accountability to put in time and effort and get support as you create meaningful change in your life.
Sessions will be spaced depending on your individual goals and expire after 12 months. At this time, wellness coaching is not covered by health insurance. However, you can pay using your health spending account (HSA) or pay out-of-pocket.
Potential reduced rate for UNH Durham employees.
Employee Well-Being
Wellness, Yoga, Meditation
Create a culture of well-being.
Employees feeling supported leads to increased retention, better performance, and reduced healthcare costs. Let's work together to help your employees feel valued so that they can thrive in and outside of the workplace. I have experience providing employee wellness education online, in-person, and hybrid. Pricing varies.
Yoga & Meditation
Classes, Workshops, & Retreats
Find liberation and healing through contemplative practices.
My teaching style is grounded in accessibility and whole person care, with the goal of creating space for students to practice yoga and mindfulness meditation. Yoga styles taught include vinyasa, restorative, and yin.
Join me on the mat Thursdays at 4:30pm and Saturdays at 10:30am at Bending Bodhi in Dover, NH.
* Experience leading yoga and mindfulness meditation for collegiate athletes (e.g., hockey, football, alpine skiing, track & field, and gymnastics). Inquire about rate and references.